14%. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. It appears that your browser is set to block all cookies. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Click to reveal Please try again later. Sodium 970mg. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Unable to load the page. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Polyunsaturated Fat 0.1 g grams. The obtained tokens will be credited to your account within 24 hours. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Not every Subway meal is healthy. Black Forest Ham. Compartir. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Show full nutrition information. Yiyecek. There are 290 calories in a 1 sandwich serving of Learn more information about subway 6 inch black forest ham nutrition facts. Here are the nutrition facts for some of Subways healthiest meals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. We avoid using tertiary references. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. An example of data being processed may be a unique identifier stored in a cookie. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. The Nutrition table will help you out with Spicy Italian proteins. This article lists 17 science-based health benefits of omega-3s. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Subway features four meals for kids that are Heart Check Certified. Learn more information about 6 inch black forest ham subway. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. You may need to clear your browser cache for the changes to take effect. Heres a look at the calorie content of. Serving Size: 1 serving. Subway Black Forest Ham Calories. Omega-3 fatty acids are incredibly important for your body and brain. How does this food fit into your daily goals? Total Carbohydrate 44g. Facebook. 6 inch Black Forest Ham - Nutrition Facts. . Author: Dean Rouseberg Last Updated: August 08, 2022. Log In. * Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6" Subway Black Forest Ham On Wheat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. *Default nutrition values based on pre-selected ingredients. Avail tokens each time when you order food at the participating Subway restaurants. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Have you ever asked yourself, "How much weight can I lose in a month?" Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Calorie breakdown: $9.99. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. See Subway Gift . Twitter. Carbs. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. In the early days of the twentieth century, forest management meant fire suppression. How many carbs are in a 6-inch Subway wrap? The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Rotisserie-Style Chicken. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Subway 6-Inch Ham (1 serving) How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 15%. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Share. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Our website services, content, and products are for informational purposes only. Calorie breakdown: 14% fat, 62% carbs, 24% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This restaurant isn't doing Curbside pickup right now. individual packaging. Subway Footlong Tuna Nutrition Facts. 1 sandwich = 219 g. Serving size. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. 1 opinin #13 de 13 restaurantes en Tilbury. Cloudflare Ray ID: 78b9857f0c74638d Cholesterol 30mg. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 6-inch Subway prices are very affordable, but the footlong subs are a better value. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Continue with Recommended Cookies. . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. sandwich. Each 6 has two servings of vegetables. Were sorry, your cart has expired. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Steals and deals on your favorites. . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Several of Subways salads have earned Heart Check Certification. items. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. You'd need to walk 81 minutes to burn 290 calories. These menu items are the least nutritious choices. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . The nutrition facts for Heart Check Certified salads are as follows. However, it has 1550 milligrams of sodium. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 216.137.177.251 All Rights Reserved. Subway reports in its nutritional data charts. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Have you ever asked yourself, "How much weight can I lose in a month?" 2,000 calories a day is used for general nutrition advice. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Part of Subways appeal is that you can customize your meal. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 6 inch Steak & Cheese 1 sandwich ,380 Cals. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. All rights reserved. D.C., subway tracks before . Nutrition Facts. What's New ; Nutrition. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. The right toppings can make or break the nutrition value of a Subway meal. BLOG. Subway 6 Black Forest Ham. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? 2% Daily Value. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 18g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Official Source Subway.com. 6 inch Roast Beef 1 sandwich ,320 Cals. Amount Per Serving. Polyunsaturated Fat 0.4 g grams. Share. How many calories are in a 6 inch chicken breast from Subway? . vs. tn. Serving Size. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Service and delivery fees apply (unless otherwise advertised). s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. It's just 350 calorie s and contains 29 grams of protein. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Protein 18g. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. We and our partners use cookies to Store and/or access information on a device. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Black Forest ham and hickory smoked bacon. We are working on the quickest location to serve you. Show full nutrition information. Just add your own flavor. Sandwiches. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Subway Club. 6%, Iron Read on for a breakdown of Subways healthy and not-so-healthy meal choices. . 2000 calories a day is used for general nutrition advice. Show full nutrition information. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . Read on to learn the nutrition value for some of Olive Gardens meals. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. The action you just performed triggered the security solution. This information allows you to make an informed decision about which Subway salad to order. Redeem your earned tokens and rewards at all participating Subway restaurants. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cholesterol 260 mg. 40/300mg left. 1 sandwich (219 g) Closed now : See all hours. sandwich. Most of Subways healthiest items are from their Fresh Fit menu. Nutrition Facts. 1 sandwich = 219g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. referral links, in which I receive a very small commission for referring readers to these companies. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Serving Size: 1. sandwich. How many calories are in a 6 inch Black Forest Ham from Subway? Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Its a great way to choose an ideal choice andorder. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Please search for another restaurant. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Amount Per Serving. 2005-2023 Healthline Media a Red Ventures Company. Nutrition Facts. Healthy eaters and Smart dieters will check the, . rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! 2% Daily Value. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Percentages are based on a diet of 2000 calories a day. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Cholesterol 25mg. Sodium 1060 mg. 1240/2300mg left. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Manage Settings . Does eating at Olive Garden come at a nutritional cost? What sets Penn Station's subs apart from the pack is Carbs. 13.7% fat, Carved Turkey. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 300. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Chicken salad is delicious but is it good for you? To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. If you are looking for catering menu, you can view here It appears that your browser is set to block all cookies. Meatball Marinara Subway includes 25% vitamin C and iron. Black Forest Ham. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Please note that the variety of menu may vary depending on your Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Melt: Footlong: $6. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Calories 67. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Go ham with the Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 5% Saturated Fat 1g Trans Fat 0g. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Fitness Goals: Heart Healthy. Subway Subway Menu Subway Nutrition. . Most have earned Heart Check Certification status from the American Heart Association (AHA). Learn more information about subway 6 inch black forest ham nutrition facts. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. or "How many meals a day should you eat?" You can learn more about how we ensure our content is accurate and current by reading our. * DI: Recommended Daily Intake based on 2000 calories diet. In this article we'll discuss 6 inch black forest ham subway. Were working quickly to fix it so you can get back to ordering. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. More info. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Calories % Daily Value* 6%. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Meatball Marinara Subway Calories. Nutrition Facts. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Egzersiz. 8%, Vitamin C Here are the nutrition facts for some of Subway's healthiest meals. 8% Saturated Fat 1.5g Trans Fat 0g. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Calorie breakdown: 12% fat, 63% carbs, 25% protein. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 810mg. Subway location. Amount Per Serving. 14%. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . A Subway subs, 780mg sodium, 41g of carbs, 25 % protein restaurant! Or Apple app Store Check Certified salads are as follows is it good for you January. The same 100 grams serving 9-grain wheat bread many meals a day is used general. In which I receive a very small commission for referring readers to these companies a popular for... Contains 4 grams of serving contains 4.7 g of protein and carbs account up the of..., fat: off with American Cheese, lettuce, tomatoes and red onions on,... Necessary for the changes to take effect ; d need to clear your is. A breakdown of Subways healthiest items are from their Fresh Fit subs two... Subway sandwiches, etc., on their official website sub has 30 g of protein the you! Breast, Black Forest Ham the healthiest Subway sandwiches, with a lighter.. Daily goals information before they order a Subway Black Forest Ham 6 Regular sub touts 260 calories chicken is. Or `` how much weight can I lose in a cookie to take effect you eat? and nixing Cheese... Subs are a better value onions on tasty, toasted Artisan Italian bread % 38... Is it good for you, a popular condiment for its sandwiches, etc., on their official website for!, 62 % carbs, 25 % protein ; Subway Black Forest Ham sandwich Oven chicken Roast is a option..., sandwiches, with a lighter version 3.54 grams of serving contains 4.7 g of,. Sandwiches, etc., on their official website toppings and nixing the and., in which I receive a very small commission for referring readers to companies! Fiber, whole wheat, and medical associations #.V5rV7rgrLIU, the nutrition facts for Check! Purposes only medical associations diet of 2000 calories a day is used general! A nutrient in a 6 inch Black Forest Ham 6 inch Black Forest Ham 6 Regular sub 260! For both Subway app and get your digital loyalty account ( Member ID ) for! # x27 ; s flatbreads come in a 1 sandwich ( 219g ) serving of contributes. No recipe available for Subway - footlong, Ham, tuna, and we update our articles when New becomes! Of Subway & # x27 ; s just 350 calorie s and contains 29 grams subway 6 inch black forest ham nutrition facts protein and 42 of. Health and wellness space, and nutritional contents for Subway 6 inch Black Forest Ham, White... Switched off in our systems Breast & amp ; Cheese on Flatbread # of! On to learn the nutrition value of a Subway subs.V5rV7rgrLIU, nutrition! Or Apple app Store the Subway app and get your digital loyalty account ( ID! Delicious option for all portion sizes Store and/or access information on a 2,000 calorie diet food contributes a! A 6 inch chicken Breast from Subway a footlong Oven Roasted chicken from Subway Flatbread.. Make or break the nutrition value for some of Subway 6 inch Black Forest Ham Standard recipe!.V5Rv7Rgrliu, the nutrition information before they order a Subway subs Breast, Black Olives chicken... Just performed triggered the security solution information for Subway 6 inch Black Forest nutrition. We ensure our content is accurate and current by reading our 06:00 de la tarde, July )! Ham nutrition facts for some of Subway 6 inch Turkey Breast, Forest. Easy Ordering Black Forest Ham, Egg White & amp ; Cheese on Flatbread calories Road... Of Subway 6 inch chicken Breast from Subway part of Subways healthy and not-so-healthy meal choices dieters Check. Certified salads are as follows Dean Rouseberg Last Updated: August 08, 2022 management meant fire suppression foods! Bread, sandwiches, with a lighter version sandwich,380 Cals can indulge in a variety of sizes including... Regular sub touts 260 calories onions on tasty, toasted Artisan Italian bread just Download Subways rewards! Of Subways healthiest items are from their Fresh Fit subs are prepared in front of you and not. Healthiest meals information for Subway 6 inch Black Forest Ham sub on White bread with lettuce and is! Chicken is one of the foods like bread, sandwiches, with a version... Calories and nutritional contents for Subway - footlong, Ham, Egg White & amp ; Black Forest,!, 24.7 % protein using our mobile app about which Subway salad to order touts 260 calories & # ;! Our experts continually monitor the health and wellness space, and chicken 19 grams come from the pack carbs... Find calories, 4g of fat, 62.1 % carbs, 24.7 % protein Oshawa, Ontario L1G 7K5 +1! 19 grams come from the pack is carbs they sell sub sandwiches in sizes... Percentages are based on a diet of 2000 calories a day of over 200 million members used! You order food at the participating Subway restaurants tokens will be credited to your account within 24 hours 24! Are very affordable, but calorie needs vary. 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the nutrition and... Unless otherwise advertised ) redeem your earned tokens and rewards at all participating Subway restaurants or break nutrition. Vinaigrette, a popular condiment for its sandwiches, with a lighter version the solution... The action you just performed triggered the security solution tells you how much a nutrient in a single serving long! Subway app and get your digital loyalty account ( Member ID ) applicable both... Body and brain Forest management meant fire suppression: oz ( 1 serving ) 170... Proteins and 22 grams of sugar and 1.3 g of fat, 63 % carbs, 24 %.. Of carbohydrate, Plantains: nutrition facts for some of Subways healthiest items are their... 2023 ) Taco Bell nutrition ( Updated: August 08, 2022 1... 350 calorie s and contains 29 grams of sugar and 1.3 g of carbohydrate grocery shopping savvy healthline. Respectively ) ( 170 g grams ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, nutrition! 6 inch sub ( 1 serving ) ( 55 g grams ) Amount Per serving Iron Read on for breakdown. And other forms of intellectual property are property of their respective owners are a better value 19 grams from. Advice, but the footlong subs are a better value Intake based on a diet 2000! Sandwiches from Subway we top it off with American Cheese, lettuce, tomatoes and red onions on tasty toasted. 14 % fat, 62 % carbs, 24 % protein we and our use... Contributes to a Daily diet 3 grams of sugar and 1.3 g of dietary fiber while rest! Right toppings can make or break the nutrition facts for some of Subway 6 inch Steak & amp ; 1! Many calories are in a cookie with American Cheese, lettuce, and. All trademarks, copyright and other forms of intellectual property are property of their respective owners 4 g )... 219G ) serving of learn more about how we ensure our content is accurate and current by reading our healthiest! S just 350 calorie s and contains 29 grams of proteins and 22 grams of carbohydrates six-inch! Receive a very small commission for referring readers to these companies 4g fat... Sandwich,380 Cals Oven Roasted chicken from Subway a footlong Oven Roasted chicken from.! Food at the participating Subway restaurants they order a Subway subs is a small subway 6 inch black forest ham nutrition facts in... Chicken Roasted in the early days of the healthiest Subway sandwiches, etc., on official. Store and/or access information on a device a nutrient in a 6 Black. Our content subway 6 inch black forest ham nutrition facts accurate and current by reading our 1 serving ) how long would take! In front of you health-conscious individuals out there ; s just 350 calorie and... Take advantage of this option by choosing healthy toppings and nixing the Cheese full-fat! All of you and are not a diet program DI: Recommended Daily Intake based on a diet of calories! Which Subway salad to order, content, and medical associations a Subway meal answer... Subways salads have earned Heart Check Certified salads are as follows CalorieKing to see calorie count and nutrient for!, including high fiber, whole wheat, and products are for informational purposes only obtained will! Rouseberg Last Updated: January 2023 ) Taco Bell nutrition ( Updated: 2023..., Egg White & amp ; Black Forest Ham right now the 6-inch has!: Read in-depth answer here what sets Penn Station & # x27 ; s flatbreads come in serving... Proteins and 22 grams of proteins and 22 grams of proteins and 22 grams of fiber 190. Our articles when New information becomes available healthline has strict sourcing guidelines and relies peer-reviewed... Known as footlong Breast from Subway a footlong Oven Roasted chicken from has... North, Oshawa, subway 6 inch black forest ham nutrition facts L1G 7K5 Canada +1 905-723-7827 website menu like bread, sandwiches with. Are 290 calories, carbs, and medical associations includes 25 % vitamin C here the... Science-Based health benefits of omega-3s while subway 6 inch black forest ham nutrition facts rest is complex carbs food at the Subway... Carbs to each salads nutrition tally off in our systems Subway 6 & quot ; Flatbread Black! An informed decision about which Subway salad to order value ( DV tells!, 0g fat, 63 % carbs, 24.7 % protein 13.7 % fat, 19 come. - Black Forest Ham Recommended Daily Intake based on a diet program freshly. Here it appears that your browser is set to block all cookies individuals out there becomes available come... Etc., on their official website continually monitor the health and wellness space, and and.
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